Equine075 - Member

Equine075

Joined July 2013

Posts

Following

Followers

Weight History

Start Weight

237.0 lb

Lost so far: 30.0 lb

Current Weight

207.0 lb
Performance: losing 1.0 lb a week

Goal Weight

200.0 lb

Still to go: 7.0 lb

Equine075's Weight History

view Equine075's complete history

Equine075's Latest Member Challenges

40 lbs weight loss

status:	Completed
ended:	14 Oct 13
view progress

going raw for 4 weeks

status:	Completed
ended:	09 Aug 13
view progress

view all Equine075's challenges

Equine075's Latest Posts

Calorie counting....
No that is great! being below it is something I try to do because that means you will lost the weight faster my RDI is 2300, but I try to still stay below 2000 and I have lost 8 pounds so far!!! Keep that up.

posted 16 Jul 2013, 20:28

Baked Ranch Pork Chops=Amazing!!!
One pack ranch packet
1/2 tsp Black pepper,
1/2 Tsp Salt
Pork chops 3/4" to 1" thick(bone-in or loin)

Mix all ingredients together in bowl or bag, place meat onto baking sheet so as they are not touching. Sprinkle seasoning onto to meat about 3 hours before planned cook time. Take out of fridge 30 min before they go into the oven. Bake on 450 degrees for 24 min, 12 min on each side, don't forget to flip. I made these tonight they were awesome. And my guilty pleasure is the fat off the meat, I love it can't do with out it, and even with the fat my cal were only about 105 per pork chop!Paired with some green beans and a cup of mashed potatoes you have a great low cal meal that fills you up but does not over do it.

posted 16 Jul 2013, 20:24

Equine075 has submitted 2 posts

Equine075's Recent Food & Exercise

	1 serving Charlie's Pride Roast Beef
	0.04 cup Chili
	2 servings Sara Lee Gourmet White Hot Dog Buns
	Housework
	Horseback Riding
	Yard Work (gardening)

view diet calendar

Equine075's Weight History

Equine075's Latest Member Challenges

Equine075's Latest Posts

Other Related Links

Members

Equine075's Recent Food & Exercise