Epy - Member

Epy

Joined March 2010

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Weight History

Start Weight

224.0 lb

Lost so far: 34.0 lb

Current Weight

190.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

180.0 lb

Still to go: 10.0 lb

Epy's Weight History

104

No pop/soda/sugar drinks for one month!

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g

A delicious way to get your protein.

cals: 345kcal | fat: 10.50g | carbs: 56.00g | prot: 8.00g

Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g

Black bean tacos with corn tortillas and cheese.

view complete cookbook

	1/4 piece Tres Leche Cake
	2 slices, medium Italian Bread
	1 cup White Rice (Long-Grain, Cooked)
	Weight Training (Bodybuilding)
	Power Walking
	Desk Work