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Emmo496

Start Weight:(27 Apr 11) 210.0 lb
Current Weight:(24 Apr 12) 196.0 lb
Goal Weight:180.0 lb
following: Emmo496's own diet
performance: losing 1.1 lb a week
FatSecret member since: 27 Apr 11

Emmo496's Weight History

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Emmo496's Recent Food & Exercise

  1/2 serving Mandarin Kung Pao Chicken
  1 serving Heart Right Fat Free Milk
  1 serving Body by Vi Nutritional Shake Mix
  Running - 6/mph
  Soccer
  Running (jogging) - 5/mph
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