Emmitt09
Joined August 2012
Posts
12
Following
0
Followers
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Weight History

Start Weight
244.0 lb
Lost so far: 26.0 lb

Current Weight
218.0 lb
Performance: losing 0.1 lb a week

Goal Weight
225.0 lb
Still to go: 7.0 lb
I'm 75 Years and not in the greatest of health physically, but mentally I'm 35 years.

I live in Sc, but if asked, I always say Gloucester MA.

Married for 56 year, but my wife still calls me her 1st husband.
4 daughters, many grand kids and Great Grand kids.

My only real hobby is Cooking. I've written a few cookbooks for Groups as fund raises

Emmitt09's Weight History

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Yes... I have Diabetes
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Emmitt09's Cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 374kcal | fat: 28.07g | carbs: 31.92g | prot: 5.64g
Grilled Eggplant
Yummy, healthy and low in points so you can eat as much as you want.
view complete cookbook

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Yes... I have Diabetes
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