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Emcd005

Start Weight:	(27 Aug 12) 149.0 lb
Current Weight:	(11 Apr 13) 130.0 lb
Goal Weight:	120.0 lb

following: Emcd005's own diet
performance: losing 0.5 lb a week

FatSecret member since: 27 Aug 12

Emcd005's Weight History

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Emcd005's latest member challenges

Run, Cycle, Swim, walk, 100 miles in 1 month.

status:	Completed
ended:	01 Oct 12
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Emcd005's cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g

BBQ Pork Fingers

A light version of yummy classic.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g

Turkey Mini Meatballs

Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.

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Emcd005's journal

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05 September 2012

I'm so proud of myself for staying on track for an entire week! I really hope I can keep the momentum going - I already feel better about myself and my ...

on diet Emcd005's own diet

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27 August 2012

Today starts day 1! Would LOVE LOVE LOVE to lose 10lbs by my birthday at the end of October. I always say I'm going to do it, then find excuses to slack ...

on diet Emcd005's own diet

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Emcd005's Recent Food & Exercise

	1 small fast food order coffee
	1 serving Lean Cuisine Chicken Enchilada suiza
	1 serving Jack Links Teriyaki beef jerky
	Housework
	Driving
	Running (jogging) - 5/mph

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Emcd005's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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Emcd005's Recent Activity

Emcd005's own activity

recorded a weigh in at 130.0 lb.

Emcd005's Buddies

No recent activity.

Other Member Diet Recent Activity

	kcope56 recorded a weigh in at 287.0 lb.
	frankcastle01 recorded a weigh in at 187.2 lb.
	k a richardson recorded a journal.
	doubleG91 updated their Exercise Diary.
	sharonsunshine recorded a weigh in at 154.4 lb.
	DairyKing recorded a journal.
	Sak48 recorded a weigh in at 123.0 lb.
	littledonnal recorded a weigh in at 194.0 lb.