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EmCov

Start Weight:	(06 Mar 12) 157.0 lb
Current Weight:	(04 Mar 13) 156.0 lb
Goal Weight:	140.0 lb

following: The South Beach Diet
performance: gaining 0.1 lb a week

FatSecret member since: 15 Feb 10

EmCov's Weight History

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EmCov's latest member challenges

372

In shape for summer(kissing 24 lbs goodbye)

status:	Completed
ended:	24 May 10
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EmCov's buddies

	mandispring on diet Abs Diet
	buddies only

EmCov has 1 buddy

EmCov's journal

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04 March 2013

Food plan for the rest of the week. Tuesday: B- 2 egg muffins, coffee, half/half S-Almonds, sparkling water, tea L-Salad (spinach, romaine) with roasted ...

on diet The South Beach Diet

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06 March 2012

Weaning the baby, so time to get down to business!

on diet Weight Watchers

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EmCov's Recent Food & Exercise

	1/4 oz Pecans
	20 fls oz Coffee
	1 mug Coffee
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph
	Weight Training (moderate)

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EmCov's Groups

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

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EmCov's Recent Activity

EmCov's own activity

updated their Food Diary.

EmCov's Buddies

No recent activity.

The South Beach Diet Recent Activity

	bjgingher recorded a weigh in at 182.0 lb.
	karyl recorded a weigh in at 193.4 lb.
	deedre joined Group 50's with 25-50 lbs to Lose.
	bmw3181k updated their Exercise Diary.
	anybodyinthere updated their Food Diary.
	truffle recorded a weigh in at 152.6 lb.
	tsuave recorded a weigh in at 231.2 lb.
	motherx6 recorded a weigh in at 191.0 lb.