Elmaatic

following: Elmaatic's own diet
performance: losing 5.1 lb a week

FatSecret member since: 15 Jun 12

Elmaatic's Weight History

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

cals: 260kcal | fat: 5.70g | carbs: 39.40g | prot: 13.49g

A light work and tasty lentil recipe.

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	1 slice, snack-size rye bread
	1 large whole tomatoe
	1 large fried egg
	Desk Work
	Driving
	Conditioning exercise (health club)

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	ABettyBoopFan recorded a journal and a weigh in at 271.0 lb.
	lilD255 recorded a weigh in at 136.0 lb.
	Draglist recorded a journal and a weigh in at 237.0 lb.
	cszman recorded a journal.
	Margie Coster recorded a weigh in at 105.0 lb.
	super_steph recorded a weigh in at 170.0 lb.
	DonKwanDo recorded a weigh in at 211.4 lb.
	tyler1413 recorded a weigh in at 253.8 lb.