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ElMcC

Start Weight:	(21 Jan 11) 272.8 lb
Current Weight:	(01 Apr 13) 228.5 lb
Goal Weight:	170.0 lb

following: ElMcC's own diet
performance: losing 3.5 lb a week

FatSecret member since: 21 Jan 11

ElMcC's Weight History

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ElMcC's journal

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02 May 2012

I have been depressed because I am realizing that i am still obese and i need to get back to eating the correct way. I have't been eating the way I should ...

on diet ElMcC's own diet

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22 September 2011

Day 7

on diet ElMcC's own diet

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ElMcC's Recent Food & Exercise

	1 small or thin cut Broiled or Baked Pork Chop
	1 1/4 large Fried Egg
	3/4 cup Milk (Nonfat)
	Desk Work
	Desk Work
	Desk Work

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ElMcC's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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ElMcC's Recent Activity

ElMcC's own activity

	recorded a weigh in at 228.5 lb.
	recorded a weigh in at 230.5 lb.
	joined Group 50's with 50-100 lbs to Lose.
	recorded a weigh in at 228.0 lb.

ElMcC's Buddies

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Other Member Diet Recent Activity

	085c1a0457 recorded a weigh in at 176.4 lb.
	okotzfatty recorded a weigh in at 210.0 lb.
	fassaette updated their Food Diary.
	Danielle Najarian recorded a journal.
	bluebird2013 updated their Food Diary.
	MDEF recorded a weigh in at 193.6 lb.
	skinny76girl recorded a journal.
	bobojoe recorded a weigh in at 138.0 lb.