Ej Lister
Joined July 2014
Posts
7
Following
0
Followers
0
Weight History

Start Weight
223.0 lb
Lost so far: 7.0 lb

Current Weight
216.0 lb
Performance: losing 3.0 lb a week

Goal Weight
200.0 lb
Still to go: 16.0 lb

Ej Lister's Weight History


Ej Lister's Latest Member Challenges

28
  Vegetarian Diet Change
status: Completed
ended: 11 Aug 14
view progress
 
 


Ej Lister's Cookbook

cals: 291kcal | fat: 8.86g | carbs: 51.38g | prot: 3.49g
Mini Apple Pies
A magic mini apple pie that is very filling.
cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
view complete cookbook

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