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Eilrahc87
Eilrahc87
Joined January 2013
Posts
6
Following
0
Followers
0
Weight History
Start Weight
191.0 lb
Lost so far:
12.0 lb
Current Weight
179.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
129.0 lb
Still to go:
50.0 lb
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Eilrahc87's Weight History
view Eilrahc87's complete history
Eilrahc87's Latest Member Challenges
160
No JuNk FoOd ChAlLaNgE!
status:
Completed
ended:
25 Feb 13
view progress
144
Let's lose 1 pound a week for 10 weeks !
status:
Completed
ended:
18 Mar 13
view progress
view all Eilrahc87's challenges
Eilrahc87's Cookbook
cals: 312kcal | fat: 16.52g | carbs: 21.92g | prot: 19.26g
Corned Beef and Cabbage Soup
A St. Patrick Day special soup that can be enjoyed all year round.
cals: 158kcal | fat: 7.67g | carbs: 16.92g | prot: 5.00g
Bacon and Cheddar Corn Muffins
A cheesy bacon breakfast muffin for those on the go.
cals: 199kcal | fat: 9.05g | carbs: 23.87g | prot: 6.27g
Chorizo & Sweet Potato Soup
Delicious and easy to make soup.
cals: 363kcal | fat: 11.72g | carbs: 33.69g | prot: 40.06g
Spicy Chicken Fajita Flatbread Pizza
A huge portion of spicy good pizza yet low in calories.
cals: 133kcal | fat: 8.66g | carbs: 2.07g | prot: 11.23g
Green Eggs and Ham
An easy breakfast bake when you have company.
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Eilrahc87's Recent Food & Exercise
Walking (moderate) - 3/mph
Swimming (slow)
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