Effster

following: Effster's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 07 Feb 11

Effster's Weight History

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

view complete cookbook

	1 cup coffee
	1 serving cream cheese
	1/2 serving yoplait harvest peach

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	keillorg recorded a weigh in at 210.0 lb.
	digzii recorded a weigh in at 215.4 lb.
	kingkeld commented on their journal.
	curgelles recorded a weigh in at 228.2 lb.
	mmaurer recorded a weigh in at 150.0 lb.
	johnderickson recorded a weigh in at 176.6 lb.
	PamBrandon recorded a weigh in at 129.0 lb.
	sara banoo recorded a weigh in at 190.5 lb.