Ed Lloyd

following: Ed Lloyd's own diet
performance: gaining 3.0 lb a week

FatSecret member since: 05 Mar 11

Ed Lloyd's Weight History

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g

Oatmeal and banana baked like cookies.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

view complete cookbook

Well way in to tomorrow at the gym, and we are going to start the fat smash diet to see if this will work for me.

on diet Ed Lloyd's own diet

	6.4 oz , boneless, cooked chicken
	1 plum tomatoe
	1/2 serving quaker old fashion oaks
	Driving
	Sitting
	Walking (moderate) - 3/mph

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