Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
EMKOZ
Send Message
Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
EMKOZ
Start Weight:
(10 Oct 10) 137.0 lb
Current Weight:
(13 Aug 12) 144.5 lb
Goal Weight:
125.0 lb
following:
EMKOZ's own diet
performance:
losing 0.3 lb a week
FatSecret member since: 16 Oct 10
EMKOZ's Weight History
view EMKOZ's complete history
Other Related Links
Members
journals
forums
tips
EMKOZ's journal
add comment
16 October 2010
didnt weigh this am
on diet
EMKOZ's own diet
view complete journal
EMKOZ's Recent Food & Exercise
1 cup Lettuce Salad with Assorted Vegetables
1 cup Whole Wheat Spaghetti (Cooked)
1 serving Buttermilk Ranch Dressing
Exercise machine (moderate)
Circuit Training
Exercise machine (moderate)
view diet calendar
EMKOZ's Recent Activity
EMKOZ's
own activity
No recent activity.
EMKOZ's
Buddies
No recent activity.
Other Member Diet Recent Activity
msmary62
updated their
Exercise Diary
.
trangers5
updated their
Food Diary
.
willsd
recorded a
weigh in
at 360.0 lb.
smlair
recorded a
weigh in
at 176.4 lb.
Auntshoe
updated their
Food Diary
.
bobb1966
recorded a
weigh in
at 209.0 lb.
linkeclan
recorded a
weigh in
at 182.8 lb.
grflmn
recorded a
weigh in
at 187.0 lb.