ELepolt

following: ELepolt's own diet
performance: losing 0.1 lb a week

FatSecret member since: 16 Feb 11

ELepolt's Weight History

	sqweebjr on diet sqweebjr's own diet
	last weighin: losing 0.2 lb a week

ELepolt has 1 buddy

cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g

A healthy take on a classic Greek casserole

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g

A delicious take on scampi with feta cheese.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Great tasting cheesy zucchini boats.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

A mayonnaise free version of deviled eggs.

view complete cookbook

	1 serving Fage Total 0% Greek Yogurt
	50 g Blueberries
	80 g Strawberries
	Desk Work
	Desk Work
	Calisthenics (heavy, e.g. pushups)

updated their Exercise Diary.

No recent activity.

	Pinkdrummer recorded a journal.
	MrsBond recorded a weigh in at 181.8 lb.
	TJackWagon recorded a weigh in at 174.2 lb.
	bkiiii recorded a weigh in at 174.4 lb.
	sarah_cook2007 commented on erika2633's journal.
	hting recorded a journal and a weigh in at 129.6 lb.
	melmazur recorded a weigh in at 142.4 lb.
	Szandraa recorded a weigh in at 112.0 lb.