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Community > Members > EKeal

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EKeal

Start Weight:	(29 Jan 12) 189.0 lb
Current Weight:	(14 Jun 12) 182.5 lb
Goal Weight:	150.0 lb

following: Calorie Count
performance: gaining 0.8 lb a week

FatSecret member since: 27 Jan 12

EKeal's Weight History

view EKeal's complete history

EKeal's cookbook

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g

Mango-Avocado Salad with Lime Vinaigrette

A fresh, filling summertime salad with tantalizing flavors.

cals: 103kcal | fat: 2.75g | carbs: 7.79g | prot: 11.71g

Tandoori Chicken

Grilled chicken with wonderful spices.

cals: 185kcal | fat: 9.06g | carbs: 4.60g | prot: 20.86g

Tasty ham, turkey, cheese and vegetables combine for the perfect salad.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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EKeal's journal

14 June 2012

BR: PB, Vit E $ D, Kelp, DE AM Vit H2O Afternoon Vit H2O, Green Tea Felt good today

on diet Calorie Count gaining 0.8 lb a week

12 June 2012

B: PB, kelp, vit E & D 10am green tea L: DE 3-4 pm Vit H2O/ green tea D: DE Felt good today

on diet Calorie Count

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EKeal's Recent Food & Exercise

	1 large Egg
	1 medium whole Tomatoes
	1 fruit Oranges
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph
	Running - 10/mph

view diet calendar

EKeal's Recent Activity

EKeal's own activity

No recent activity.

EKeal's Buddies

No recent activity.

Other Member Diet Recent Activity

	walkin'itoff updated their Exercise Diary.
	scottiecla updated their Exercise Diary.
	Shellie26 updated their Food Diary.
	nikkchikk updated their Food Diary.
	sergio barriga miguel recorded a weigh in at 136.7 lb.
	GravyBoat recorded a journal.
	SuperSue joined Group Goal by Birthday.
	jjrivas7 recorded a weigh in at 172.5 lb.