ECarroll16 - Member

ECarroll16

Joined April 2014

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Weight History

Start Weight

202.0 lb

Lost so far: 7.0 lb

Current Weight

195.0 lb
Performance: losing 0.5 lb a week

Goal Weight

160.0 lb

Still to go: 35.0 lb

ECarroll16's Weight History

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g

Awesome garlic chicken.

cals: 407kcal | fat: 12.30g | carbs: 43.15g | prot: 27.22g

Awesome quick and easy chicken pot pies

cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g

Fried cabbage with tomatoes and smoked sausage.

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g

A healthy stir fry with broccoli and chicken.

cals: 263kcal | fat: 4.02g | carbs: 55.08g | prot: 4.79g

Delicious sweet baked apple crisp.

view complete cookbook

	1 serving Goya Pink Beans
	1 serving Goya Rice Sides - Yellow Rice
	1 serving Mrs. Paul's Crunchy Fish Fillets
	Exercise machine (moderate)