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EAske

Start Weight:	(02 Jan 12) 172.0 lb
Current Weight:	(09 May 13) 153.4 lb
Goal Weight:	155.0 lb

following: EAske's own diet
performance: losing 0.1 lb a week

A Newbie Quantified Self want-a-be.

Set a goal to trim down in 2012.Weighing in at 172, according to my BMI, I was classified as overweight. First, set a goal to reach 165 lbs (7 lbs) and reached that goal by the end of February. Mostly by tracking my calorie intake via fatsecret (online and android app). Awesome tool.

Next goal is to now get down to 160 lbs. Now that I have been adjusting to portion sizing and eating healthier food options, I am moving to the next level of incorporating more exercise (walking). Goal is to walk 30 minutes a day, 4-5 days a week. Using a Fitbit and Runkeeper to track progress.

Such great tools to help us get fit and monitor progress.

FatSecret member since: 02 Jan 12

EAske's Weight History

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EAske's cookbook

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g

Morning Berry Smoothie

A complete meal in a cup and a great way to start the day.

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EAske's latest posts

Fitbit has an open API
I second that request for FatSecret to integrate with the FitBit API. I really like FatSecrets Android app and web integration. I tried out Loose It and My Fitness Pal to log calories but they just don't do it as well as you do! FatSecret would be down right perfect with this additional compatibility. Not sure who talks to whom (FitBit or FatSecret) but you two would make a winning team!

posted 14 Mar 2012, 01:06

EAske has submitted 1 post

EAske's journal

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29 January 2013

Survived the holidays and a vacation without gaining weight. Struggled with staying active / exercising. But overall, I think if I can make it through ...

on diet EAske's own diet losing 0.1 lb a week

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12 December 2012

Working on maintaining weight and building muscle mass. Currently 15.5% BF. Working out every morning: 10 min sit ups, 15 - 25 min of exercise using ...

on diet EAske's own diet gaining 0.1 lb a week

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EAske's Recent Food & Exercise

	2 large Fried Egg without Fat
	1/2 thin slice Bacon
	1 large Boiled Egg
	Walking (exercise) - 3.5/mph
	Housework
	Desk Work

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EAske's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

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EAske's Recent Activity

EAske's own activity

	recorded a weigh in at 153.4 lb.
	recorded a weigh in at 153.8 lb.
	recorded a weigh in at 153.8 lb.

EAske's Buddies

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Other Member Diet Recent Activity

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	tarrynb updated their Exercise Diary.