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Duselding

Start Weight:	(04 Jun 12) 235.0 lb
Current Weight:	(14 Aug 12) 216.0 lb
Goal Weight:	130.0 lb

following: Atkins
performance: losing 0.2 lb a week

I am married with 4 grown children and raising 3 grandchildren. I own my own business..A New Dawn Real Estate Services, and process short sales through out the nation. I love to sing (Worship Team at Church), read (any time I can) and act (usually at church for holiday presantations and skits). I am committed to losing weight and keeping it off this time. I have varied in weight through out my life time, from down right skinny to grossly obese. I goal is to lose 100 lbs!!!

FatSecret member since: 23 Jun 12

Duselding's Weight History

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Duselding's buddies

	cindis21 on diet Atkins
	last weighin: gaining 1.6 lb a week

	Selene0609 on diet Selene0609's own diet
	last weighin: losing 1.8 lb a week

	Elenathegreat on diet Elenathegreat's own diet
	last weighin: losing 1.5 lb a week

	DDeanna on diet Atkins
	last weighin: gaining 2.5 lb a week

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Duselding's latest posts

Low Carb breakfast Help
I have had salads with bacon and some cheese in the morning and I enjoy the change up. There is also the pepper sausage bake..the receipe is on the atkins site and it is really good.

posted 27 Jun 2012, 14:47

Just getting started and in need of support and tips
I really am liking Atkins and I have done WW. For me eating the sugars trigger cravings for more. I don't crave the sugar and breads like I did with WW. Also another plus for me is I am allowed more in the way of fats. I do crave the fats but on Atkins I don't ever feel deprived!! I will be glad to help motivate you and hope for teh same in return!!

posted 27 Jun 2012, 12:28

Before and After, anyone?
Wow...how inspirational!!

posted 23 Jun 2012, 16:26

My New Green Bar
What do the colors signify?

posted 23 Jun 2012, 16:23

It Happened!
I have been feeling pretty ogood this first 6 days and have lost 5lbs. I do snack on veggies and have actually had supper really late several days. It didn't seem to impact my loss.

posted 23 Jun 2012, 16:21

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Duselding's journal

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08 July 2012

I havent been logging my food this last week. I have been very busy with 8 kids all week long. Need to get back in the groove. Also seemed to get k ...

on diet Atkins

(1 comment)

29 June 2012

Was so busy I didn't eat anything until after 1:30. Not good

on diet Atkins

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Duselding's Recent Food & Exercise

	2 verys thin slice, shaved slice ham
	2 large eggs
	2 oz Cheddar Cheese
	Desk Work
	Housework
	Desk Work

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Duselding's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

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Duselding's Recent Activity

Duselding's own activity

No recent activity.

Duselding's Buddies

	cindis21 added cnadia's Mini Meat Loaves recipe to their cook book.
	Selene0609 recorded a weigh in at 270.0 lb.

Atkins Recent Activity

	RavenSoul69 replied to JBL12's post - Swollen ankles???.
	brentm74 recorded a weigh in at 240.6 lb.
	riocaz replied to JBL12's post - Swollen ankles???.
	Shoopdawoop updated their Food Diary.
	JBL12 replied to their post - Swollen ankles???.
	Hanamae updated their Food Diary.
	Shauna V added desiree717's Jalapeno Pepper Jack Stuffed Chicken Breast recipe to their cook book.
	rksoup commented on their journal.