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DuluthDavid

Start Weight:	(08 Mar 12) 272.0 lb
Current Weight:	(06 Sep 12) 267.6 lb
Goal Weight:	225.0 lb

following: Volumetrics
performance: losing 1.6 lb a week

FatSecret member since: 22 Jan 11

DuluthDavid's Weight History

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DuluthDavid's cookbook

cals: 474kcal | fat: 22.06g | carbs: 59.23g | prot: 12.31g

French Toast with Strawberries

A healthier comfort food option.

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g

Poached Eggs

Quick and easy way to poach eggs without the water and mess.

cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g

Tuscan Scrambled Eggs

Scrambled eggs with yellow onion and plum tomatoes.

cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g

Mushroom Chicken Marsala

A chicken marsala that's tantalizingly good.

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DuluthDavid's journal

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25 March 2012

still sick

on diet Volumetrics losing 1.2 lb a week

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24 March 2012

Sick fort last 2 days

on diet Volumetrics

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DuluthDavid's Recent Food & Exercise

	3 mugs Coffee
	1 1/2 servings Bran Flakes Cereal
	1 serving Frozen Whole Strawberries
	Conditioning exercise (health club)
	Calisthenics (light, e.g. home exercise)
	Exercise machine (moderate)

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DuluthDavid's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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DuluthDavid's Recent Activity

DuluthDavid's own activity

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