| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 64
Calories 548
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| |
| % Daily Values* |
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Total Fat
7.15g
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11% |
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Saturated Fat
0.659g
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3% |
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Polyunsaturated Fat
0.249g
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|
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Monounsaturated Fat
0.102g
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Trans Fat
0g
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Cholesterol
20mg
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7% |
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Sodium
192mg
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8% |
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Potassium
369mg
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Total Carbohydrate
87.83g
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29% |
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Dietary Fiber
5.9g
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24% |
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Sugars
6.3g
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Protein
29g
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| Vitamin A
114% |
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Vitamin C
38% |
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| Calcium
4% |
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Iron
27% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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27%
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of RDI*
(548 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (12%)
Protein (24%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Tuna Macaroni Salad with Veggies, served cold
The information specified for this meal was submitted and shared by member
DuckyChick
on 21 Oct 09.
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|
 Nutrition summary:
 |
There are 548 calories in Tuna Macaroni Salad |
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Calorie break-down: 12% fat, 64% carbs, 24% protein |
| (per meal) |
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Recently eaten by:
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