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Dubon713
Dubon713
Joined March 2011
Posts
12
Following
0
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0
Weight History
Start Weight
245.0 lb
Lost so far:
3.0 lb
Current Weight
242.0 lb
Performance:
losing 3.5 lb a week
Goal Weight
200.0 lb
Still to go:
42.0 lb
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Dubon713's Weight History
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Dubon713's Recent Food & Exercise
1 cup Spinach
3 large Scrambled Egg (Whole, Cooked)
2 servings Great Value Ground Beef 73/27
Walking (exercise) - 3.5/mph
Circuit Training
Walking (brisk) - 4/mph
view diet calendar
