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showing entries 1 to 5 of 15
04 March 2013
lost so far:
still to go:
Diet followed N/A
24 October 2011
Monday 24th October 2011
Disastrous Week - Gained 700g!!
Hubby away - license to veg out and eat? - STUPID!!
Thinking about food
the time - even sneaking out to buy sweet stuff - work a nightmare with choccy box behind me.
CARBS = VICIOUS ENEMY (for me!!)
Gotta get back to my
where food is just to give me energy.
Mylanta bottle is at front of shelf again - heartburn constantly.
So disappointed weight lost from 1st Nov last year to 25th April this year has all "reappeared" - 102kgs - 87kgs = 15kgs back with a vengence - so fast - so relentless!
Hip joint 'okay' now - been chiro and massage therapy for 6 weeks - can walk a little without pain - Gotta keep up Glucosamine/Condroitin and fish oil - have early signs of Osteoporosis!!! Great!
'Fitflop' shoes are awesome, great shock absorbtion and 'workout' for legs.
Revised Mini Goals to work for:
GOAL 1 - 98kgs - 01st Nov 11 Kick Start - 2.5kgs in 8days
GOAL 2 - 92kgs - 01st Dec 11 Shepparton? - 6kgs in 4wks 2days
GOAL 3 - 87kgs - 01st Jan 12 NZ Holiday? - 5kgs in 4wks 3days
GOAL 4 - 82kgs - 01st Feb 12 S.A.D. 12th - 5kgs in 4wks 3days
GOAL 5 - 78kgs - 01st Mar 12 Swimming? - 4kgs in 4wks 1day
GOAL 6 - 75kgs - 01st Apr 12 L.E.M. 6th - 3kgs in 4wks 3days
GOAL 7 - 72kgs - 01st May 12 1978 NZ weight!!!
THEN ... only 7kgs to Goal at 1kg per week - Goal by end of June 2012!
JUST DO IT!!!!
17 October 2011
Here I am - starting over a year later, and almost as heavy as last year!!
D's kids party over with yesterday - can concentrate on my food intake now.
Do not like feeling yuk :( Back to "drinking" Mylanta again thru' the night. This has got to stop.
Had a great all protein brekky, thawing out chicken for tea - cleaned out fridge and sorted vegies/salad stuff.
Must think about lunches for work more careully (cream cheese and celery - salmon and salad - mashed boiled eggs in lettuce leaves) think, think, think!! - and stay OFF milk coffees; use cream, have two a day only!
Well, here we go ...... again ..... positive JUST DO IT!!!!!!!!
22 August 2011
Started back on Atkins Friday 19th August 2011, weighing in at 95.6kg.
Printed out pics of 70kg me from years ago - stuck on fridge!!
Started Food Diary Monday 22nd August 2011.
Recorded Body Measurements Monday 22nd August 2011.
Mini Goals to work for:
90kgs - 09th Sep 11 Shepp? (Wayne's Anniversary Thurs 22nd Sept)
85kgs - 07th Oct 11 Bubby 3yo - No more Fat Nana!
80kgs - 11th Nov 11 Starting to warm up - HUMID!!
75kgs - 16th Dec 11 Swimming - New togs!
70kgs - 13th Jan 12 New Zealand Holiday
65kgs - 17th Feb 12 Shepparton Holday
60kgs - 06th Apr 12 Memorial Thursday 5th April 2012
NEW JOURNEY THEME: JUST DO IT!!!!
26 November 2010
Just worked out how much protein (in serves) to have per day = 450g (16 oz)which is 70-150g of actual protein. "Rule of Sevens" is easy to grasp. So - think I haven't been having enough maybe.
Also having too much cream - "New Atkins" says "1-1.5 oz" (28-56g)- gotta cut down on the sweetened whipped cream and cocoa with my jelly - haha!!
Good training session last night - learning what exercises to do at home when I'm 'on my own' - left hip/leg joint really ached later - took 3 nurophen and knocked it over - athritis maybe? Will monitor how it goes as I lose weight.
Staying off artificially sweetened stuff for a while - don't like the 'sweet' taste in mouth after - could be ketosis tho'- water is great. Can now tell the difference between hunger and thirst.
Carefully reading "New Atkins" now - picking up some great pointers.
Totally missed the salty broth thing the first time?!
Got the Shirataki noodles yesterday - having "Spaghetti Bolognese" tonight!!
Anyways ... gotta get back to work ...
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