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Dreman Brown

Start Weight:	(04 Apr 12) 152.0 lb
Current Weight:	(26 May 13) 148.0 lb
Goal Weight:	158.0 lb

following: Dreman Brown's own diet
performance: losing 0.1 lb a week

FatSecret member since: 04 Apr 12

Dreman Brown's Weight History

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Dreman Brown's latest member challenges

1000 CALORIE HIGH PROTEIN

status:	Completed
ended:	23 May 12
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Beachbody Challenge Starting May 1st

status:	Completed
ended:	09 Jul 12
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Dreman Brown's buddies

	AshesAwesome on diet AshesAwesome's own diet
	last weighin: gaining 1.0 lb a week

	miss_meg on diet Body By Vi 90 Day Challenge
	last weighin: losing 0.3 lb a week

	triaby on diet Calorie Count
	last weighin: gaining 0.2 lb a week

Dreman Brown has 3 buddies

Dreman Brown's cookbook

cals: 226kcal | fat: 2.62g | carbs: 34.85g | prot: 19.11g

Mexican Chicken Casserole with Black Beans

A low fat, high fiber hearty meal.

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g

Three Bean & Corn-Pepper Salad

A quick & easy bean salad with minimal prep and no cooking time.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g

Spinach, Avocado and Pea Salad

A light salad that's perfect with pasta or rice.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Teriyaki Chicken

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

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Dreman Brown's journal

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16 May 2012

its all over the place....

on diet Dreman Brown's own diet

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13 May 2012

ahh, i dont know whats happening... the intention is to gain muscle mass. gotta reassess...

on diet Dreman Brown's own diet losing 4.7 lb a week

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Dreman Brown's Recent Food & Exercise

	1 mug Coffee
	1 serving Perkins Restaurant Ham & Cheese Omelette
	2 servings Pure Via Stevia
	Standing
	Driving
	Calisthenics (light, e.g. home exercise)

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Dreman Brown's Recent Activity

Dreman Brown's own activity

recorded a weigh in at 148.0 lb.

Dreman Brown's Buddies

	AshesAwesome recorded a weigh in at 122.2 lb.
	miss_meg recorded a weigh in at 159.0 lb.

Other Member Diet Recent Activity

	Janneke321 recorded a weigh in at 156.5 lb.
	ichuk recorded a weigh in at 191.6 lb.
	Tennessee59 updated their Exercise Diary.
	jenchoi recorded a journal and a weigh in at 104.5 lb.
	lauragiselle90 recorded a weigh in at 188.9 lb.
	Jessie__ added Mandy27Sue's Spinach Gnocchi recipe to their cook book.
	jacobsmom707 recorded a journal.
	Barbaraocr joined Challenge Ten Pounds in a Month.