DreamGirl110 - Member

DreamGirl110

Joined February 2011

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Weight History

Start Weight

137.0 lb

Lost so far: 4.0 lb

Current Weight

141.0 lb
Performance: losing 1.1 lb a week

Goal Weight

130.0 lb

Still to go: 11.0 lb

DreamGirl110's Weight History

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Big flavor, low calorie crab cakes.

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Delicious and filling salmon cakes that are sure to please.

cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g

A delicious and healthy side dish.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Pockets are the new pies, spread the word.

view complete cookbook

	2 servings Freihofer's Stone Ground 100% Whole Wheat Bread
	1 serving Hellmann's Cholesterol Free Canola Mayonnaise
	4 slices Deli Sliced Ham
	Exercise machine (moderate)
	Desk Work
	Pilates