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Downfire
Downfire
Joined January 2013
Posts
25
Following
0
Followers
0
Weight History
Start Weight
188.0 lb
Lost so far:
16.0 lb
Current Weight
204.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
190.0 lb
Still to go:
14.0 lb
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Military in Hawaii. Just trying to eat right and not just stay fit but improve.
Downfire's Weight History
view Downfire's complete history
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Downfire's Recent Food & Exercise
1 Mango
1 Kiwi Fruit
13 1/2 oz Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade)
Housework
Calisthenics (heavy, e.g. pushups)
Desk Work
view diet calendar