Member Favorite Meal

Source: Member

DonCC > Favorite Meals

Tuna Sandwich

Suitable for:

Lunch

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 14

Calories 212

% Daily Values*

Total Fat 1.61g

Saturated Fat 0.164g

Polyunsaturated Fat 0.242g

Monounsaturated Fat 0.105g

Trans Fat 0g

Cholesterol 19mg

Sodium 667mg

28%

Potassium 208mg

Total Carbohydrate 29.32g

10%

Dietary Fiber 6.3g

25%

Sugars 9.51g

Protein 22.41g

Vitamin A 1%

Vitamin C 4%

Calcium 9%

Iron 13%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

11%

of RDI*

(212 calories)

Calorie Breakdown:

Carbohydrate (55%)

Fat (7%)

Protein (38%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Others, Snacks, Sweets, etc

Herbs, Spices, Sauces

The information specified for this meal was submitted and shared by member DonCC on 04 Sep 10.

Foods in this Meal

	2 1/4 oz tuna
	2 servings fat free mayo
	1/2 small apple
	2 servings 45 Calories and Delightful 100% Whole Wheat Bread

Related meals:

Try one of these other meals with similar ingredients:

	Work Tuna Salad
	Easy Mac n Tuna
	tuna sandwich
	DailyBreakfast
	JulieAnne's Tuna Salad

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Nutrition summary:

	There are 212 calories in Tuna Sandwich
	Calorie break-down: 7% fat, 55% carbs, 38% protein
(per meal)

Recently eaten by:

	DonCC on diet Weight Watchers
	last weighin: losing 1.6 lb a week

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