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Don Hamilton

Start Weight:	(03 Jul 12) 211.0 lb
Current Weight:	(20 Jul 12) 206.5 lb
Goal Weight:	170.0 lb

following: Don Hamilton's own diet
performance: losing 2.8 lb a week

FatSecret member since: 03 Jul 12

Don Hamilton's Weight History

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Yes... I have Diabetes
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Don Hamilton's journal

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10 July 2012

209

on diet Don Hamilton's own diet

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03 July 2012

Blood at 730 am 145 Had sherbet last night and I think that spiked 930am 116 After a 2 hour bike ride

on diet Don Hamilton's own diet

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Don Hamilton's Recent Food & Exercise

	3 large Egg White
	1 serving Reduced Fat Lorraine Deli Swiss Cheese
	2 servings Ezekiel 4:9 Sprouted Grain English Muffins
	Walking (exercise) - 3.5/mph
	Conditioning exercise (health club)
	Exercise machine (moderate)

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Don Hamilton's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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