Don Allen

following: Don Allen's own diet
performance: losing 0.5 lb a week

FatSecret member since: 06 Jul 10

Don Allen's Weight History

Have had too many weekends and parties to attend, drinking too much wine.

on diet Don Allen's own diet gaining 2.0 lb a week

246.2

on diet Don Allen's own diet steady weight

	1 serving Whole Wheat English Muffins
	1 extra large Egg
	1 serving Old Fashioned Oats
	Bicycling (leisurely) - <10/mph
	Driving
	Housework

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

No recent activity.

No recent activity.

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