	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Dollinda

Start Weight:	(25 Sep 12) 157.0 lb
Current Weight:	(16 Jan 13) 157.0 lb
Goal Weight:	145.0 lb

following: Dollinda's own diet
performance: Steady

FatSecret member since: 30 Mar 11

Dollinda's Weight History

view Dollinda's complete history

Dollinda's latest member challenges

140

loose 1-2 lbs. a week

status:	Completed
ended:	21 Oct 12
view progress

415

The 6-Week, 10lb Slimmer

status:	Completed
ended:	25 Jun 12
view progress

view all Dollinda's challenges

Dollinda's buddies

	PamFromNY on diet PamFromNY's own diet
	last weighin: steady

Dollinda has 1 buddy

Dollinda's cookbook

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g

Spinach and Feta Pasta with Shrimp

A filling but healthy pasta dish.

cals: 227kcal | fat: 9.35g | carbs: 33.29g | prot: 6.34g

Whole Wheat Pancakes

High fiber pancakes that are easy on your sugar levels as well as your waist.

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Crustless Spinach Pie II

Healthy and delicious (and simple) spinach quiche.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g

Greek Scampi

A delicious take on scampi with feta cheese.

view complete cookbook

Dollinda's journal

(1 comment)

25 September 2012

Finally, after last year surpassing my goal weight I'm ready to begin again 140 is to hard to maintain so I've been struggling. My main problem is I eat ...

on diet Dollinda's own diet

add comment

22 August 2012

Yesterday was my birthday filled with surprises. I thank God for each and everyday. I'm truly blessed

on diet Dollinda's own diet steady weight

view complete journal

Dollinda's Recent Food & Exercise

	1/2 cup Fiber One
	2 cups , mixed greens romaine lettuce
	1 small whole tomatoe
	Dance (fast step, aerobic)
	Conditioning exercise (health club)
	Dance (fast step, aerobic)

view diet calendar

Dollinda's Groups

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

view all Dollinda's groups

Dollinda's Recent Activity

Dollinda's own activity

No recent activity.

Dollinda's Buddies