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Dobes

Start Weight:	(13 Apr 12) 145.0 lb
Current Weight:	(15 Aug 12) 133.0 lb
Goal Weight:	125.0 lb

following: Dobes's own diet
performance: losing 0.5 lb a week

FatSecret member since: 13 Apr 12

Dobes's Weight History

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Dobes's latest member challenges

Post-Partum - Baby Steps to a Better Me

status:	Completed
ended:	28 May 12
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Dobes's cookbook

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

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Dobes's journal

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13 April 2012

This is my first actual weight loss plan. I was always thin and in good shape until I had kids and hit my 30s. Now I have an extra 20 unwanted pounds ...

on diet Dobes's own diet

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Dobes's Recent Food & Exercise

	1 cup, cooked Ground Turkey
	1/2 cup Egg Casserole with Bread, Cheese, Milk and Meat
	1 serving Daisy Light Sour Cream
	Housework
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)

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Dobes's Recent Activity

Dobes's own activity

updated their Food Diary.

Dobes's Buddies

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Other Member Diet Recent Activity

	Kim_jar recorded a journal and a weigh in at 203.3 lb.
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	elk2804 commented on FullaBella's journal.
	Acapella recorded a weigh in at 161.4 lb.
	mksek replied to Encelay's post - Fibromyalgia.
	chrissyk48 recorded a weigh in at 218.3 lb.
	RSFM recorded a weigh in at 132.0 lb.