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Dkala52

Start Weight:	(22 Sep 11) 148.0 lb
Current Weight:	(22 Sep 11) 139.0 lb
Goal Weight:	132.0 lb

following: Calorie Counting!
performance: Steady

FatSecret member since: 22 Sep 11

Dkala52's Weight History

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Dkala52's latest member challenges

249

30min Challenge

status:	Completed
ended:	24 Oct 11
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HULA CHALLENGE

status:	Completed
ended:	23 Oct 11
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Dkala52's cookbook

cals: 175kcal | fat: 11.64g | carbs: 16.90g | prot: 2.59g

Aloo Gobhi

A delicious Indian dish made with potatoes, cauliflower and Indian spices.

cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g

Tabbouleh Salad

Traditional healthy Arabian cracked wheat salad.

cals: 347kcal | fat: 12.88g | carbs: 55.53g | prot: 7.73g

Lemon Cumin Quinoa

A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.

cals: 162kcal | fat: 7.29g | carbs: 24.14g | prot: 2.51g

Roasted Parsnip and Zucchini

Simple and quick roasted root vegetables.

cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g

Hoppin' John

Black eyed peas and kielbasa with green pepper over rice.

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Dkala52's journal

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24 September 2011

Another day of rest. Guess I'll set a few goals as a reminder. NO CARBS after 3pm & NO EATING after 7pm Eat carbs at breakfast and lunch, but not at any ...

on diet Calorie Counting!

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23 September 2011

Happy birthday Jordan! Happy 23 years on the planet. Day of rest, no activity. Still recovering from vacation.

on diet Calorie Counting!

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Dkala52's Recent Food & Exercise

	1 cup Macaroni or Noodles with Cheese
	1 cup Green beans
	1 coffee cup Coffee

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