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Dk1989

Start Weight:	(31 May 10) 220.0 lb
Current Weight:	(08 Feb 13) 193.0 lb
Goal Weight:	145.0 lb

following: Dk1989's own diet
performance: losing 4.0 lb a week

I'm 56, married for 21 years
one daughter, 4 bonus daughters,
10 grand kids.
I'm a food service manager which makes eating right a little more challenging

FatSecret member since: 11 Jun 10

Dk1989's Weight History

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Dk1989's latest member challenges

Lose 12 by the Twelve Days of Xmas

status:	Completed
ended:	13 Dec 10
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235

Lets lose 15lbs by the week of Thanksgiving!!!

status:	Completed
ended:	15 Nov 10
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Dk1989's buddies

	marinat on diet Atkins
	last weighin: gaining 0.2 lb a week

Dk1989 has 1 buddy

Dk1989's cookbook

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

Quick Chicken Cordon Bleu

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Chicken Fried Rice

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g

Goat Cheese & Sun-Dried Tomato Stuffed Chicken

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g

Bean and Sausage Soup

An incredibly hearty and delicious bean soup.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

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Dk1989's latest posts

How Often Do you weigh yourself?
Daily...or twice daily... I admit it I'm a little obsessed w/ the scale

posted 11 Sep 2010, 12:32

Dk1989 has submitted 1 post

Dk1989's journal

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01 January 2012

Good two days just a little over my 1200 cal goal both days but still under 1500 slow and steady

on diet Dk1989's own diet

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31 December 2011

Starting over.. gonna shoot for 1.5 lbs a week, eat more protein and reduce the carbs

on diet Dk1989's own diet gaining 0.2 lb a week

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Dk1989's Recent Food & Exercise

	1 medium slice Roast Beef (Lean Only Eaten)
	1/2 cup, cooked Oatmeal
	1 1/2 10s strips Deep Fried Potato French Fries (from Frozen)
	Shopping
	Driving
	Housework

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Dk1989's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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Dk1989's Recent Activity

Dk1989's own activity

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Dk1989's Buddies