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Dinny72

Start Weight:	(06 May 11) 174.0 lb
Current Weight:	(01 Sep 12) 179.2 lb
Goal Weight:	154.0 lb

following: Dinny72's own diet
performance: losing 0.1 lb a week

FatSecret member since: 30 Apr 11

Dinny72's Weight History

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Dinny72's latest member challenges

176

Stepping it up a "Notch"

status:	Completed
ended:	31 Oct 11
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115

3 Month Weight Loss War

status:	Completed
ended:	08 Aug 11
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Dinny72's cookbook

cals: 197kcal | fat: 1.82g | carbs: 41.56g | prot: 6.78g

Cinnamon Banana Smoothie

Delicious low fat smoothie with a hint of cinnamon.

cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g

Strawberry Banana Protein Smoothie

A high protein full of goodness breakfast smoothie.

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Dinny72's latest posts

kettlebell training
I entered it as weight training moderate. Wasn't sure about it, but hey figured, I am using a weight, why not put it there. Seemed the most appropriate.

posted 05 May 2011, 16:17

kettlebell training
Hi Sherillynn, I excercise with the kettlebell for 30mins 3 times a week. I am using a 4kg bell. I found it hard going to start with but began to see results very quickly. Keep it up, it's worth it. Don't worry about not doing the full hour, you will get there Smile

posted 03 May 2011, 11:14

kettlebell training
Hi Hockleyliz, since I started doing kettlebell I love it. I have been using Ryan Shanahan's Kettleworx 6 week transformation, here's the link to the site, http://www.kettleworx.co.uk/. Work out 3 times a week, focusing on cardio, core, and resistance. As I said earlier, this is working for me, I haven't lost a lot of weight, but I have definitely toned up Laughing

posted 01 May 2011, 15:59

kettlebell training
That is fantastic! I have been doing kettlebell at home for the last 3 weeks. I have only lost about 3lbs but I have lost 2 inches off my waist, 1 inch off my chest and 1 inch off my thighs and 1 inch off my arms. I love it! I do it 3 times a week. It's absolutely brillant for toning and strenght training.

posted 30 Apr 2011, 17:10

Dinny72 has submitted 4 posts

Dinny72's Recent Food & Exercise

	300 mls Milk
	1 serving Porridge Oats
	1 medium Banana
	Running (jogging) - 5/mph
	Desk Work
	Driving

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Dinny72's Groups

Irish Weight Losers Supporters
Just would love chat online with other Irish people on site for advice & support

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