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Digsbone

Start Weight:	(26 Aug 08) 215.0 lb
Current Weight:	(06 Nov 08) 183.0 lb
Goal Weight:	190.0 lb

following: Digsbone's own diet
performance: losing 1.6 lb a week

FatSecret member since: 26 Aug 08

Digsbone's Weight History

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Digsbone's latest member challenges

100 Pushups Challenge

status:	In Progress
currently:	Week 5 of 6
end date:	Monday 01 Dec 08
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Digsbone's latest photos

Flat Top in Alaska

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20's with 25-50 lbs to Lose
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Crazy

in group
20's with 25-50 lbs to Lose
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Digsbone's cookbook

cals: 234kcal | fat: 4.73g | carbs: 31.89g | prot: 18.05g

Spicy Turkey Chili II

A low sodium, low fat and low calorie chili that delivers great results.

cals: 1199kcal | fat: 95.00g | carbs: 12.63g | prot: 75.77g

Garlic Chicken & Broccoli Alfredo

Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.

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Digsbone's journal

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06 November 2008

still working out and eating right

on diet Digsbone's own diet losing 1.6 lb a week

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28 October 2008

I took a week off so because i hit a brick wall i maintaned my weight at where is was. witch was a nice surprise. I am back at it agin in full force.

on diet Digsbone's own diet losing 1.8 lb a week

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Digsbone's Recent Food & Exercise

	0.1 fluid ounce coffee
	5 cups water
	2 servings frosted mini
	Walking (moderate) - 3/mph
	Exercise machine (moderate)
	Badminton

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Digsbone's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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Digsbone's Recent Activity

Digsbone's own activity

	submitted a diet tip.
	recorded a journal entry.
	submitted a diet tip.
	recorded a journal entry.

Digsbone's Buddies

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