| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 22
Calories 153
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| |
| % Daily Values* |
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Total Fat
2.49g
|
4% |
| |
Saturated Fat
0.378g
|
2% |
| |
Polyunsaturated Fat
0.923g
|
|
| |
Monounsaturated Fat
0.563g
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|
| |
Trans Fat
0g
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|
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Cholesterol
0mg
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0% |
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Sodium
45mg
|
2% |
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Potassium
650.5mg
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|
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Total Carbohydrate
32.46g
|
11% |
| |
Dietary Fiber
6.7g
|
27% |
| |
Sugars
2.9g
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|
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Protein
6.86g
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|
| |
| Vitamin A
308% |
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Vitamin C
285% |
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| Calcium
16% |
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Iron
17% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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8%
|
of RDI*
(153 calories)
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|
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Calorie Breakdown:
Carbohydrate (85%)
Fat (15%)
Protein (0%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
DianneGardner
on 21 Mar 12.
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|
 Nutrition summary:
 |
There are 153 calories in low sodium breakfast |
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Calorie break-down: 15% fat, 85% carbs, 0% protein |
| (per meal) |
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Recently eaten by:
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