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26.7 day breakfast

cals: 361kcal | fat: 2.05g | carbs: 79.09g | prot: 7.18g
Includes: Old Fashioned Oats, Sweet Potato (Without Salt, Baked In Skin, Cooked), great value southwest spicy, granny smith apple. 


26.7 day dinner

cals: 294kcal | fat: 0.40g | carbs: 67.69g | prot: 6.21g
Includes: russet potato, smart squeeze, great value southwest spicy mustard, granny smith apple. 


26.7 day lunch

cals: 304kcal | fat: 0.28g | carbs: 64.08g | prot: 5.36g
Includes: apple, sweet potato, great value southwest spicy mustard, birds eye brocolli florets. 


26.7 day snack

cals: 330kcal | fat: 0.43g | carbs: 72.24g | prot: 7.71g
Includes: apple, russet potato, great value sugar snap. 


low protein breakfast

cals: 312kcal | fat: 3.23g | carbs: 58.06g | prot: 8.36g
Includes: Old Fashioned Oats, apple, Old Fashion Oatmeal, great value sugar snap. 


low protein dinner

cals: 250kcal | fat: 0.42g | carbs: 60.04g | prot: 5.21g
Includes: russet potatoes fleash, apple. 


low protein lunch

cals: 416kcal | fat: 0.44g | carbs: 99.67g | prot: 6.65g
Includes: sweet potato, gala apple. 


low protein snack

cals: 135kcal | fat: 2.50g | carbs: 27.00g | prot: 1.00g
Includes: applesauce, silk almond milk. 


low sodium breakfast

cals: 153kcal | fat: 2.49g | carbs: 32.46g | prot: 6.86g
Includes: lemon, Old Fashioned Oats, kale. 


low sodium dinner

cals: 339kcal | fat: 0.36g | carbs: 73.62g | prot: 8.13g
Includes: russet potatoes fleash, gala apple, birds eye steamfresh. 


low sodium lunch

cals: 488kcal | fat: 2.66g | carbs: 110.80g | prot: 9.13g
Includes: apple, sweet potato, sweet potato, bob's red mill golden ground flax meal. 
"helps with back pain maybe"


low sodium snack

cals: 107kcal | fat: 2.73g | carbs: 20.06g | prot: 1.36g
Includes: apple, silk almond milk. 


October 16th

cals: 100kcal | fat: 3.00g | carbs: 12.00g | prot: 3.00g
Includes: vegan ice cream. 


October 16th Dinner

cals: 308kcal | fat: 0.36g | carbs: 66.37g | prot: 7.13g
Includes: russet potato, smart squeeze, great value sugar snap, granny smith apple. 


October 16th Lunch

cals: 370kcal | fat: 4.79g | carbs: 72.27g | prot: 8.84g
Includes: granny smith apple, sweet potato, bob's red mill ground flax seed, bird's eye broc. 


October 16th...low protein breakfast

cals: 314kcal | fat: 0.97g | carbs: 65.44g | prot: 6.30g
Includes: kale, sweet potato, great value southwest spicy, granny smith apple. 


weight loss breakfast

cals: 176kcal | fat: 2.78g | carbs: 36.50g | prot: 8.09g
Includes: lemon, Old Fashioned Oats, kale. 


weight loss dinner

cals: 254kcal | fat: 1.68g | carbs: 54.48g | prot: 7.35g
Includes: russet potatoes fleash, quaker old fashioned oatmeal. 


weight loss lunch

cals: 563kcal | fat: 0.98g | carbs: 131.61g | prot: 9.69g
Includes: apple, frozen winter squash, sweet potato, great value sugar snap. 


weight loss snack

cals: 35kcal | fat: 2.50g | carbs: 1.00g | prot: 1.00g
Includes: silk almond milk.