| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 132
Calories 396
|
| |
| % Daily Values* |
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Total Fat
14.69g
|
23% |
| |
Saturated Fat
6.5g
|
32% |
| |
Polyunsaturated Fat
0.778g
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|
| |
Monounsaturated Fat
5.799g
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|
| |
Trans Fat
0.72g
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|
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Cholesterol
83mg
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28% |
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Sodium
1181mg
|
49% |
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Potassium
1137mg
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|
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Total Carbohydrate
33.31g
|
11% |
| |
Dietary Fiber
11.5g
|
46% |
| |
Sugars
5.68g
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|
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Protein
34.15g
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|
| |
| Vitamin A
2% |
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Vitamin C
37% |
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| Calcium
13% |
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Iron
44% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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20%
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of RDI*
(396 calories)
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|
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Calorie Breakdown:
Carbohydrate (34%)
Fat (33%)
Protein (33%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Dianehere
on 04 Feb 09.
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|
 Nutrition summary:
 |
There are 396 calories in Taco salad |
|
Calorie break-down: 33% fat, 34% carbs, 33% protein |
| (per meal) |
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Recently eaten by:
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