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Dianehere > Favorite Meals

deviled egg


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 68
Calories 99
 
% Daily Values*
Total Fat 7.5g 12%
  Saturated Fat 1.943g 10%
  Polyunsaturated Fat 2.037g  
  Monounsaturated Fat 2.547g  
  Trans Fat 0.01g  
Cholesterol 215mg 72%
Sodium 137mg 6%
Potassium 72mg  
Total Carbohydrate 1.12g 0%
  Dietary Fiber 0g 0%
  Sugars 0.75g  
Protein 6.42g  
 
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (68%)
 
Protein (27%)
Carbohydrates, 1.12g (5%) Fat, 7.5g (68%) Protein, 6.42g (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Dianehere on 17 Jan 09.

Foods in this Meal

Egg (Whole)
1 large
Yellow Mustard
0.3 tsp or 1 packet
Light Mayonnaise
1/2 tbsp


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 Nutrition summary:

There are 99 calories in deviled egg
Calorie break-down: 68% fat, 5% carbs, 27% protein
(per meal)

Recently eaten by:

Dianehere
on diet Medifast
last weighin: gaining 0.1 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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