	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Diablo360x

Start Weight:	(31 May 11) 220.0 lb
Current Weight:	(15 May 13) 188.0 lb
Goal Weight:	160.0 lb

following: Eat what you want, when you want in MODERATION
performance: losing 0.5 lb a week

FatSecret member since: 23 Jul 11

Diablo360x's Weight History

view Diablo360x's complete history

Diablo360x's buddies

	kingkeld on diet kingkeld's own diet
	last weighin: losing 4.9 lb a week

	davidsprincess on diet davidsprincess's own diet
	buddies only

	Nimm on diet Nimm's own diet
	last weighin: gaining 1.7 lb a week

	lord torgo on diet lord torgo's own diet
	buddies only

view all Diablo360x's buddies

Diablo360x's latest posts

I´M HUNGRY! DAY1...OH NO!
Whatever you want as long as you stay within your calorie goals.

posted 14 May 2013, 23:48

Fat intake

Lizzygracemusic wrote:

SERIOUSLY! I'm out of this discussion, you are wrong, advise anyone reading this that they are wrong. Not "ALL" of ANYTHING is bad for you, but go ahead and eat all the butter you want HA. You will not do your body any good. Now, there is meat with stearic acic, and eating sensible amounts of foods rich in stearic acid, seems to be scientifically fine, but to say saturated fat is healthy is a very misleading statement!

A simple google search will prove you wrong. Quit with the myths. Sure, you can over do anything, but saturated fat is essential.

posted 13 May 2013, 20:56

Fat intake

eKatherine wrote:

Eating industrial seed oils makes people fat.

Lol, wut.

posted 13 May 2013, 20:48

The rational and scientific weight loss discussion thread
Why exercise if you're just going to re eat the calories expended? Doesn't make any sense. There may be some benefit to having a day where you have a small surplus or maintenance for a week but don't make it an excuse to stop counting calories. You can easily set yourself back in a day or weekend of bingeing.

The benefit may be more psychological than physical.

posted 13 May 2013, 11:40

Desserts

DangerGrainger wrote:

Dark chocolate is full of MUFAs; studies show eating a diet high in these healthy fats can rev your metabolism to burn fat and calories. It may also help by curbing cravings for salt, sweet, or fatty diet-wreckers. ......BOOM

But make sure you keep it to a single serving, hence why I suggested the individual packs.

Lol, nah, no food can "rev" your metabolism. Now, there is a thing called the thermic effect of food. Macronutrients all need a different percentage of their own energy to be digested. If anything helps it would be protein as the TEF is about 25% much higher than fat and carbs.

The differences would be neglible in a mixed diet though.

posted 13 May 2013, 10:30

view all Diablo360x's posts

Diablo360x's journal

(1 comment)

29 March 2012

So about another 2 lbs. to be down to the lowest I was last year. I will be there in a week or less. I plan to keep going until I am about 8% bf which ...

on diet Eat what you want, when you want in MODERATION

(1 comment)

26 March 2012

OMG, Peanut Butter Bash from DQ may be the best thing I ever tasted and only 580 calories! HnnnnnG!

on diet Eat what you want, when you want in MODERATION

view complete journal

Diablo360x's Recent Food & Exercise

	1 tablespoon Peanut Butter
	6 oz , seeded, yields Grapes
	13 oz Milk (Nonfat)
	Weight Training (moderate)
	Standing
	Sitting

view diet calendar

Diablo360x's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Eating right but not losing
Trying to learn how to eat better and find the right amount of exercise to lose the weight.

view all Diablo360x's groups

Diablo360x's Recent Activity

Diablo360x's own activity

	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.

Diablo360x's Buddies

	davidsprincess recorded a weigh in at 230.0 lb.
	kingkeld recorded a journal and a weigh in at 175.3 lb.
	sarahduke updated their Exercise Diary.
	therealdave updated their Food Diary.

Other Member Diet Recent Activity

	LaChistosaLara recorded a journal.
	higeat recorded a weigh in at 198.1 lb.
	Naqualin recorded a weigh in at 221.7 lb.
	toodlesba updated their Exercise Diary.
	brobin3d recorded a weigh in at 166.2 lb.
	LoriHinz recorded a journal and a weigh in at 140.0 lb.
	pm1422 recorded a weigh in at 184.5 lb.
	auscarr recorded a weigh in at 153.0 lb.