Diablo360x

Start Weight:(31 May 11) 220.0 lb
Current Weight:(25 Jun 14) 195.0 lb
Goal Weight:160.0 lb
following: Eat what you want, when you want in MODERATION
performance: losing 0.8 lb a week

FatSecret member since: 23 Jul 11

Diablo360x's Weight History


Diablo360x's Buddies

sarahduke
last weighin: gaining 0.5 lb a week Up
 
therealdave
buddies only
huffmann
last weighin: gaining 0.7 lb a week Up
 
bbaze15
last weighin: gaining 0.4 lb a week Up



Diablo360x's Latest Posts

does it matter if i do not eat all calories awarded to me?
Yeah, that's ridiculous. Of course I do believe the patient way is the best way but someone saying that is plain wrong.
posted 20 Jul 2014, 07:11
What is your basic work-out routine?
Freeweights and machines. 20-30 min of elliptical or jogging afterwards. 5-6 times a week. I suggest joining a gym if you really want to shape your body. There are plenty of youtube videos that can teach you proper form.
posted 12 Jul 2014, 06:38
Carbs
I just saw that you are doing it for health reasons. I was responding to the initial short original post. Disregard if you've been told otherwise by your doctor.
posted 12 Jul 2014, 06:35
Carbs
You don't have to limit carbs. Just get your recommended fat and protein and fill the rest of your calories with whichever macronutrient you want. Protein is preferred as it has a higher thermic effect and will help a bit more in helping your body hold on to as much lean body mass as possible but there is nothing wrong with carbs. Just don't let them get too much over 50% of total calories because if you are then you probably are not getting enough protein and fat.
posted 12 Jul 2014, 06:33
What would you tell your 16 year old self?
Start lifting. Warm up properly. Enlist. Try to eat healthy but realize, it's not what you eat but the total calories that determine weight gain/loss.
posted 09 Jul 2014, 19:30
view all Diablo360x's posts

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Diablo360x's journal

29 March 2012

So about another 2 lbs. to be down to the lowest I was last year. I will be there in a week or less. I plan to keep going until I am about 8% bf which ...

26 March 2012

OMG, Peanut Butter Bash from DQ may be the best thing I ever tasted and only 580 calories! HnnnnnG!

Diablo360x's Recent Food & Exercise

Diablo360x's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Eating right but not losing
Trying to learn how to eat better and find the right amount of exercise to lose the weight.

Diablo360x's Recent Activity

Diablo360x's Own Activity

Diablo360x updated their Exercise Diary.
Diablo360x supported Draglist's Journal Entry.
Diablo360x commented on maryastone's Journal Entry.
Diablo360x commented on mrsmole's Journal Entry.

Diablo360x's Buddies

sarahduke commented on LeilaniDuffins's Journal Entry.
Sheysdrm recorded a Weigh In at 157.2 lb.
davidsprincess recorded a Weigh In at 209.4 lb.
huffmann joined challenge Thin by December!!.

Other Member Diet Recent Activity

rcortise recorded a Weigh In at 145.8 lb.
ujanio recorded a Weigh In at 154.0 lb.
ClassicRocker supported Yolanda9179's Journal Entry.
anicholea recorded a Weigh In at 164.6 lb.
lisad60 recorded a Weigh In at 119.7 lb.
The Blue Box recorded a Journal Entry and a Weigh In at 105.6 lb.
Don Paublo recorded a Weigh In at 187.5 lb.
Teacher Try commented on their Journal Entry.