Start Weight:(31 May 11) 220.0 lb
Current Weight:(30 Jul 14) 200.0 lb
Goal Weight:160.0 lb
following: Eat what you want, when you want in MODERATION
performance: gaining 1.0 lb a week

FatSecret member since: 23 Jul 11

Diablo360x's Weight History

Diablo360x's Buddies

Online now snezica
last weighin: losing 1.1 lb a week Down
last weighin: gaining 0.7 lb a week Up
lord torgo
buddies only
last weighin: losing 2.8 lb a week Down

Diablo360x's Latest Posts

does it matter if i do not eat all calories awarded to me?
Yeah, that's ridiculous. Of course I do believe the patient way is the best way but someone saying that is plain wrong.
posted 20 Jul 2014, 07:11
What is your basic work-out routine?
Freeweights and machines. 20-30 min of elliptical or jogging afterwards. 5-6 times a week. I suggest joining a gym if you really want to shape your body. There are plenty of youtube videos that can teach you proper form.
posted 12 Jul 2014, 06:38
I just saw that you are doing it for health reasons. I was responding to the initial short original post. Disregard if you've been told otherwise by your doctor.
posted 12 Jul 2014, 06:35
You don't have to limit carbs. Just get your recommended fat and protein and fill the rest of your calories with whichever macronutrient you want. Protein is preferred as it has a higher thermic effect and will help a bit more in helping your body hold on to as much lean body mass as possible but there is nothing wrong with carbs. Just don't let them get too much over 50% of total calories because if you are then you probably are not getting enough protein and fat.
posted 12 Jul 2014, 06:33
What would you tell your 16 year old self?
Start lifting. Warm up properly. Enlist. Try to eat healthy but realize, it's not what you eat but the total calories that determine weight gain/loss.
posted 09 Jul 2014, 19:30
view all Diablo360x's posts

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Diablo360x's journal

29 March 2012

So about another 2 lbs. to be down to the lowest I was last year. I will be there in a week or less. I plan to keep going until I am about 8% bf which ...

26 March 2012

OMG, Peanut Butter Bash from DQ may be the best thing I ever tasted and only 580 calories! HnnnnnG!

Diablo360x's Recent Food & Exercise

Diablo360x's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Eating right but not losing
Trying to learn how to eat better and find the right amount of exercise to lose the weight.

Diablo360x's Recent Activity

Diablo360x's Own Activity

Diablo360x updated their Food Diary.
Diablo360x recorded a Weigh In at 200.0 lb.
Diablo360x updated their Exercise Diary.
Diablo360x updated their Exercise Diary.

Diablo360x's Buddies

snezica commented on DairyFarmersWife's Journal Entry.
huffmann joined challenge 10% in 12 weeks..

Other Member Diet Recent Activity

pajaroblanco recorded a Weigh In at 236.0 lb.
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negretgl recorded a Weigh In at 213.0 lb.
JovialJ supported Deb_N's Journal Entry.
dcuozzo3 recorded a Weigh In at 212.0 lb.
JasonJmc recorded a Journal Entry and a Weigh In at 186.3 lb.
savsprag recorded a Journal Entry.