Dhomchuck

following: Mhomchuck's own diet
performance: losing 2.0 lb a week

FatSecret member since: 10 Apr 12

Dhomchuck's Weight History

cals: 321kcal | fat: 13.65g | carbs: 35.21g | prot: 15.95g

A chicken salad with a tropical twist.

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

A delightful chicken dish with lovely flavors.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

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	1/2 serving quinoa
	1/3 cup Blueberries
	1/3 serving non-fat plain greek yogurt trader joes
	Exercise machine (moderate)
	Weight Training (moderate)
	Exercise machine (moderate)

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