Derek fatco

following: Derek fatco's own diet
performance: Steady

FatSecret member since: 11 Jan 12

Derek fatco's Weight History

Been off diet for a while, starting back to counting calories

on diet Derek fatco's own diet

Start

on diet Derek fatco's own diet

	2 tbsps Half and Half Cream
	1 serving Shakes - Creamy Milk Chocolate
	9 fls oz 1% Fat Milk
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Conditioning exercise (health club)

recorded a weigh in at 230.1 lb.

No recent activity.

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