DemocraticNole

Joined May 2010

Posts

123

Following

Followers

Weight History

Start Weight

216.0 lb

Lost so far: 16.5 lb

Current Weight

199.5 lb
Performance: losing 0.0 lb a week

Goal Weight

185.0 lb

Still to go: 14.5 lb

DemocraticNole's Weight History

	8 medium spears Cooked Asparagus (from Fresh)
	1 serving Chicken Parmesan
	1 serving Original Liquid Coffee Creamer
	Running (jogging) - 5/mph
	Weight Training (moderate)
	Calisthenics (light, e.g. home exercise)