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Community > Members > DemocraticNole

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DemocraticNole

Start Weight:	(17 May 10) 216.0 lb
Current Weight:	(14 May 13) 197.0 lb
Goal Weight:	185.0 lb

following: DemocraticNole's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 18 May 10

DemocraticNole's Weight History

view DemocraticNole's complete history

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DemocraticNole's journal

03 January 2012

Too fat

on diet DemocraticNole's own diet gaining 0.4 lb a week

22 August 2011

Diet and new exercise regimen with new trainer starts today

on diet DemocraticNole's own diet steady weight

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DemocraticNole's Recent Food & Exercise

	8 medium spear Cooked Asparagus (from Fresh)
	3 mugs Coffee
	1 serving Total 0% Nonfat Greek Strained Yogurt
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph
	Weight Training (moderate)

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DemocraticNole's Recent Activity

DemocraticNole's own activity

	recorded a weigh in at 197.0 lb.
	recorded a weigh in at 196.0 lb.
	recorded a weigh in at 200.0 lb.
	recorded a weigh in at 197.0 lb.

DemocraticNole's Buddies

No recent activity.

Other Member Diet Recent Activity

	Fredwest recorded a weigh in at 353.0 lb.
	AndrewJennings recorded a weigh in at 255.8 lb.
	bluebird2013 updated their Exercise Diary.
	ACE updated their Food Diary.
	murdock824 recorded a weigh in at 211.0 lb.
	jana Renata updated their Exercise Diary.
	pcottrell recorded a weigh in at 148.8 lb.
	blissful-girl commented on their journal.