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Delenn

Start Weight:	(26 Oct 09) 172.0 lb
Current Weight:	(16 Nov 09) 169.2 lb
Goal Weight:	130.0 lb

following: Weight Watchers
performance: gaining 3.0 lb a week

FatSecret member since: 26 Oct 09

Delenn's Weight History

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Delenn's cookbook

cals: 307kcal | fat: 4.97g | carbs: 34.65g | prot: 29.30g

Shrimp Scampi Angel Hair Pasta with Asparagus

Shrimp scampi made without the butter in a delicious pasta with asparagus.

cals: 192kcal | fat: 5.29g | carbs: 6.13g | prot: 28.47g

Indian Chicken Curry

A healthy and delicious version of Indian chicken curry.

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Delenn's journal

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02 November 2009

Looks like a start -- small loss but, better than no loss :)

on diet Weight Watchers losing 3.8 lb a week

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29 October 2009

I love the weight watchers eclairs -- the key lime ? Well it tastes like .... well ........ lemony! :)

on diet Weight Watchers

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Delenn's Recent Food & Exercise

	4 oz asparagus
	4 coffees cup coffee
	2 flowerets cauliflower
	Desk Work
	Driving
	Driving

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Delenn's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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Delenn's Recent Activity

Delenn's own activity

	recorded a weigh in.
	updated their food diary.
	updated their food diary.
	updated their food diary.

Delenn's Buddies

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Weight Watchers Recent Activity

	Jazzle recorded a journal entry.
	Tiffany Watson recorded a journal entry.
	glenns girl updated their food diary.
	smbear recorded a weigh in.
	tenajc updated their exercise diary.
	bebo66 recorded a journal entry.
	Maxisaxis recorded a weigh in.
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