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Delenaw

Start Weight:	(02 Jul 12) 230.0 lb
Current Weight:	(02 Jul 12) 230.0 lb
Goal Weight:	200.0 lb

following: The South Beach Diet
performance: losing 4.0 lb a week

FatSecret member since: 27 Apr 10

Delenaw's Weight History

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Delenaw's latest member challenges

135

Atkins & Exercise to lose 5 more pounds!

status:	Completed
ended:	21 May 12
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Delenaw's buddies

	rochellj on diet rochellj's own diet
	last weighin: gaining 1.6 lb a week

	k8yk on diet k8yk's own diet
	buddies only

	blkericia on diet The GI diet
	last weighin: losing 0.3 lb a week

	MissMotivated on diet RNY - Gastric Bypass Diet
	not sharing weight

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Delenaw's journal

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24 September 2010

Today I have the day off. Dont have any plans until later tonight.

on diet RNY - Gastric Bypass Diet

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15 September 2010

Hit the gym at 7:00 am, 15 mins cardio, 20 mins stretching. Showered feel good went to work. Hunger level 2. 11:00 am had fruit, hunger level 2

on diet Delenaw's own diet

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Delenaw's Recent Food & Exercise

	2 oz , boneless, cooked, skinless Chicken Breast (Skin Not Eaten)
	1 large egg Egg Omelet or Scrambled Egg with Cheese
	3 oz Mixed Salad Greens
	Desk Work
	Walking (exercise) - 3.5/mph
	Desk Work

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Delenaw's Recent Activity

Delenaw's own activity

No recent activity.

Delenaw's Buddies

rochellj recorded a weigh in at 147.6 lb.

The South Beach Diet Recent Activity

	bmw3181k updated their Food Diary.
	Heather1 recorded a weigh in at 209.0 lb.
	anybodyinthere updated their Food Diary.
	Pgraham7 recorded a weigh in at 182.6 lb.
	lhdurenberger recorded a weigh in at 171.6 lb.
	kimmie0727 recorded a weigh in at 154.0 lb.
	Old Mommy recorded a weigh in at 242.0 lb.
	Monicandaisy recorded a weigh in at 210.0 lb.