Deemeister

following: Deemeister's own diet
performance: Steady

FatSecret member since: 30 Jun 12

Deemeister's Weight History

cals: 163kcal | fat: 5.43g | carbs: 24.11g | prot: 3.76g

Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.

cals: 120kcal | fat: 3.70g | carbs: 16.40g | prot: 6.53g

A delicious creamy side dish.

cals: 136kcal | fat: 7.95g | carbs: 10.46g | prot: 7.40g

A lower fat and calorie version of a cauliflower layered salad that's sure to please.

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Healthy and delicious (and simple) spinach quiche.

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g

Delicious with chicken, fish, or just as a topping on a salad.

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