|Start Weight:||(15 Nov 12) 186.0 lb|
|Current Weight:||(15 Nov 12) 186.0 lb|
|Goal Weight:||145.0 lb|
following: ViSalus 90 Day Challenge
performance: gaining 0.2 lb a week
Hi my name is Dorthe "Dee" Larsen, I'm 41 years old and original from Denmark but moved to Alabama USA back in 2003. I'm a mother of a 4 year old girl, that is the light in my life.
I didnt gain any weight when I was pregnant but I gained it afterwards, and now I want to make sure that I have years with her.
I have decided to go on South Beach Diet, and I do P90X (abs, yoga, stretch) exercises... and some 'Melt it off' exercises... but because of a left bad knee and problems with my lower back I have to go slow... and the extra weight that I have gained is giving me problems. SO they have to get OFF!
I have a friend, that is in the Air Force and overseas that challenged me to lose the weight and get back into shape like I was when I competed in Triathlon. Like any other woman they like to have lost that weight before they come back home. So here we go... off with the pounds/kg.
My goals below....
Start Weigh~In: December 25th, 2010 = 182.8 lbs
December 26th = 181.8 lbs
December 27th = (official start of SB Diet, Week 1 of Phase 1)
December 28th = 177.4 lbs
December 29th =
December 30th =
December 31st = 176.6 lbs (what a new years gift lets hope it keep coming off.... YES!)
NEW YEAR EVERYONE!!!
January 1st =
January 2nd =
January 3rd = (Start of week 2 of Phase 1)
January 4th =
January 5th =
January 6th =
January 7th =
January 8th =
January 9th = (Last day of Phase 1)
January 10th = (Start of week 3, first day of Phase 2)
Dee's Goals and Dates when those goals are reached.
Under 180 lbs ~ December 28th... few days without weighing in... YEAH!
Under 175 lbs ~ December 2010
Under 170 lbs ~
Under 165 lbs ~
Under 160 lbs ~
Under 155 lbs ~
Under 150 lbs ~
Under 145 lbs ~
It's time to Celebrate and go shopping for the summer trip to Denmark!
|FatSecret member since: 22 Dec 10
DeeLarsen's Weight History
DeeLarsen's latest member challenges
cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 194kcal | fat: 7.40g | carbs: 27.87g | prot: 4.02g
Caribbean Pineapple Lime Ice Cream
Delicious do-it-yourself ice cream.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
cals: 203kcal | fat: 8.18g | carbs: 28.42g | prot: 5.76g
Cranberry Almond Breakfast Cookies
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
view complete cookbook
Other Related Links
ViSalus 90 Day Challenge
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Working from Home
For those who work from home and do not get out as much as those who work in an office.
For anyone who shares a love of horses and is trying to lose weight!
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