Dee R - Member

Dee R

Joined August 2012

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Weight History

Start Weight

156.0 lb

Lost so far: 8.2 lb

Current Weight

147.8 lb
Performance: losing 1.4 lb a week

Goal Weight

135.0 lb

Still to go: 12.8 lb

Dee R's Weight History

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g

These deviled eggs make a nice treat that's high in protein.

cals: 177kcal | fat: 6.04g | carbs: 29.13g | prot: 4.35g

Take your taste buds on a high fiber, low fat adventure with these muffins.

cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g

A healthy wok based stir-fry with great flavors.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

A tasty low carb Mexican flavored meatloaf.

cals: 104kcal | fat: 5.07g | carbs: 16.34g | prot: 3.31g

Wonderful breakfast muffins with all natural ingredients.

view complete cookbook

	12 Bing Cherries
	1 serving Bob Evans Scrambled Egg Whites (1 Egg)
	1 serving Bob Evans Scrambled Egg (1 Egg)
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph