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Dede1955

Start Weight:	(25 Sep 11) 179.0 lb
Current Weight:	(03 Oct 11) 176.0 lb
Goal Weight:	140.0 lb

following: Dede1955's own diet
performance: losing 2.0 lb a week

FatSecret member since: 25 Sep 11

Dede1955's Weight History

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Dede1955's latest member challenges

145

Mission Slimpossible

status:	Completed
ended:	19 Nov 11
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NO CARBS after 3pm & NO EATING after 7pm

status:	Completed
ended:	07 Nov 11
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Dede1955's buddies

	vrbh0882 on diet vrbh0882's own diet
	last weighin: losing 0.2 lb a week

Dede1955 has 1 buddy

Dede1955's cookbook

cals: 191kcal | fat: 5.75g | carbs: 13.88g | prot: 20.68g

Spicy Chicken Stir-Fry

Terrific chicken stir-fry that can use any vegetables you like.

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Dede1955's journal

(1 comment)

26 September 2011

Well I did well today. Wrote out my menu for my meals last night and prepared everything I would eat. Made it much easier to stick with the plan when ...

on diet Dede1955's own diet

(1 comment)

25 September 2011

I was diagnosed with type 2 diabeties four years ago. I have been able to control it with diet and exercise up till about 9 months ago when I developed ...

on diet Dede1955's own diet

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Dede1955's Recent Food & Exercise

	1 large fried egg
	1 muffin English Muffin
	1 small baked potato
	Walking (moderate) - 3/mph

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Dede1955's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

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Dede1955's Recent Activity

Dede1955's own activity

No recent activity.

Dede1955's Buddies

vrbh0882 added Heather Cates's Sweet Potato Apple Cake recipe to their cook book.

Other Member Diet Recent Activity

	Robert girl recorded a weigh in at 157.0 lb.
	marge1986 recorded a weigh in at 262.0 lb.
	PrinceofDarkness updated their Food Diary.
	RedHolly updated their Exercise Diary.
	scottiecla updated their Exercise Diary.
	frannyda recorded a weigh in at 114.6 lb.
	ERIKA84 recorded a journal.
	ncheatle recorded a weigh in at 143.0 lb.