Debrakhir
Joined October 2011
Posts
23
Following
0
Followers
0
Weight History

Start Weight
175.0 lb
Lost so far: 5.6 lb

Current Weight
180.6 lb
Performance: losing 0.0 lb a week

Goal Weight
125.0 lb
Still to go: 55.6 lb

Debrakhir's Weight History


Debrakhir's Cookbook

cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 522kcal | fat: 27.63g | carbs: 2.29g | prot: 62.91g
Feta Pesto Chicken
chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.
cals: 606kcal | fat: 34.96g | carbs: 6.91g | prot: 63.71g
Everything Chicken Tenders
Just like an everything bagel, but chicken.
cals: 221kcal | fat: 10.25g | carbs: 6.61g | prot: 24.99g
Sweet Mango Pork
Sweet and spicy alternative to regular chops.
cals: 364kcal | fat: 4.87g | carbs: 67.09g | prot: 17.96g
Butternut Lentil Stew
Lovely stew with lentils and butternut squash.
view complete cookbook

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