Debra7

following: Debra7's own diet
performance: losing 1.4 lb a week

FatSecret member since: 10 Mar 12

Debra7's Weight History

Started walk running for 5 k this week (Monday)

on diet Debra7's own diet losing 1.0 lb a week

fiber bar

on diet Debra7's own diet

	1 serving 5 fl oz Cabernet Sauvignon Wine
	1 tbsp Half and Half Cream
	1 mug Coffee
	Housework
	Walking (exercise) - 3.5/mph
	Bicycling (fast) - 15/mph

No recent activity.

No recent activity.

	Gembolding recorded a weigh in at 195.3 lb.
	mrt2100 recorded a weigh in at 205.5 lb.
	c703chris recorded a weigh in at 158.0 lb.
	JonKlein updated their Food Diary.
	Gallon Size Ziplock recorded a weigh in at 174.0 lb.
	Mikaracat replied to Temilola1's Challenge post - Goal.
	Zurdok07 recorded a weigh in at 135.0 lb.
	Connie M G recorded a journal.